Natural Birth for Home and Hospital, Class One.

Join us for this four part class series to help you achieve your best birth.

Class One: Discuss healthy pregnancy and normal discomforts and comfort measures. How do you best prepare your body for labor and birth? How can you support your partner or loved one during pregnancy? What herbal remedies can help with normal discomforts of pregnancy? What exercise and massage therapies will help you have a comfortable pregnancy? We will be exploring Spinning Babies based techniques for pregnancy comfort and optimal fetal positioning.